By: Terry OBrien
The D vitamin was discovered in 1919, it is often known as the sun vitamin because a form of the vitamin is produced when the sun warms our skin.
Along with calcium, it has long been linked to bone health and the prevention of bone diseases like rickets and osteoporosis, but researchers now believe [...]
By: Jody Siena
Sore nipples
A lot of mothers complain about tender nipples that make breast feeding painful and frustrating. There is good news though, as most mothers don’t suffer that long. The nipples will toughen up quickly and render breast feeding virtually painless. Improperly positioned babies or babies that suck really hard can make the breasts [...]
By: harry ilonze
Although the creamy rich Hass avocados are generally available throughout the year, they are the most abundant and at their best during the spring and summer in California and in October in Florida. During the fall and winter months you can find Fuerto, Zutano and Bacon varieties.
The avocado is colloquially known as the [...]
By: ira borden
The remarkable acai berry comes to us from Central and South America. Relatively high in antioxidants, this berry has generated a devoted following. Calcium, omega fatty acids, and protein along with high levels of vitamin A are all available within this little powerhouse.
The berry is actually a drupe. Similar to an apricot, it [...]
By: Tarun GuptaSelenium is one of the most relevant minerals having a positive impact on the general health and well-being of people today. Although selenium is recommended only in trace amounts, it is a substance that helps the production of important proteins that prevents cellular damage and free radicals. Selenium is a well known anti-cancer [...]
By: Julian Slowe
Acne affects as much as 80f teenagers and others in their early twenties, while most get out with only a few minor acne scars, some even without any at all; there is also a notable percentage that suffers from acne scars.
There are two types of skin problems caused by acne that can be [...]
