This is a type of cancer that develops in the cervix or the neck of the uterus. Brain Cancer SymptomsIt is a slow growing cancer and you can either have symptoms or it can be without symptoms. Usually cervix cancer is detected by means of a pap smear which is nothing but taking a smear of the cells and then checking them under a microscope. A pap smear is a regular part of a gynecological examination.

Cervix cancer is preventable and there are many steps you can take to ensure that you do not get it.

Ways to Prevent Cervix Cancer:

• Avoid Getting HPV: HPV stands for Human Pappilovirus. This virus is transmitted through sex and results in genital warts. These warts can turn into precancerous growth or cancer. It has been seen that nearly all women get cervix cancer because of HPV infection. You can avoid getting HPV by using protection, not having multiple sex partners and not having sex at an early age.

• Avoid Smoking: Smoking causes many types of cancers and cervix cancer is one of them. You will reduce the risk of getting cervix cancer if you quit smoking. Women who smoke are twice as likely to get cervix cancer compared to women who do not smoke.

• Eat Healthily: If your diet does not contain ample helpings of fruits and vegetables, you are at risk of developing cancer of the cervix. Therefore, change your eating habits and eat as much fruits and vegetables as possible.

• Healthy Body: A healthy body means having a healthy immune system. The risk of developing lesions in the cervix increases with a weakened immune system. These lesions can turn cancerous with time.

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If cervical cancer runs in your family, you will be better off trying the prevent it. The chances of getting cervix cancer will be there but these chances will decrease if you follow the above mentioned ways to prevent cervix cancer.

This is a type of cancer that develops in the cervix or the neck of the uterus. It is a slow growing cancer and you can either have symptoms or it can be without symptoms. Usually cervix cancer is detected by means of a pap smear which is nothing but taking a smear of the cells and then checking them under a microscope. A pap smear is a regular part of a gynecological examination.

Cervix cancer is preventable and there are many steps you can take to ensure that you do not get it.

Ways to Prevent Cervix Cancer:

• Avoid Getting HPV: HPV stands for Human Pappilovirus. This virus is transmitted through sex and results in genital warts. These warts can turn into precancerous growth or cancer. It has been seen that nearly all women get cervix cancer because of HPV infection. You can avoid getting HPV by using protection, not having multiple sex partners and not having sex at an early age.

• Avoid Smoking: Smoking causes many types of cancers and cervix cancer is one of them. You will reduce the risk of getting cervix cancer if you quit smoking. Women who smoke are twice as likely to get cervix cancer compared to women who do not smoke.

• Eat Healthily: If your diet does not contain ample helpings of fruits and vegetables, you are at risk of developing cancer of the cervix. Therefore, change your eating habits and eat as much fruits and vegetables as possible.

• Healthy Body: A healthy body means having a healthy immune system. The risk of developing lesions in the cervix increases with a weakened immune system. These lesions can turn cancerous with time.

If cervical cancer runs in your family, you will be better off trying the prevent it. The chances of getting cervix cancer will be there but these chances will decrease if you follow the above mentioned ways to prevent cervix cancer.

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Colorectal cancer – which is a very preventable disease. Colon Cancer Survival Rate by Country Many people are not aware that screenings for this disease could save thousands of lives each year.  Unfortunately, these tests are not used as often as they could be.

It is thought that colorectal cancers take many years to develop, usually starting as a pre-cancerous polyp in the color or rectum.  Because they tend to take such a long time to develop, there is time to detect the growths and remove them before they become troublesome.  This is why colorectal cancer is a very preventable disease.

Steps To Take – Early Detection

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As with all cancers, early detection is the key to survival.  The earlier you can detect a cancer, the better your chances of survival.  Colorectal cancer screenings can find most polyps before they become cancerous.  Removing the growths actually prevents cancer from occurring.  You can prevent this cancer or detect it early enough to remove it by using one of these procedures:

A Fecal Occult Blood Test (FOBT) is a very simple procedure that you can do at your home.  This procedure checks for hidden blood in the stool sample which can be a sign of cancer or polyps or some other disorder.

A Sigmoidoscopy allows doctors to see about one third of the entire length of the colon.  A small, flexible, hollow, lighted tube is used to detect cancer or polyps inside the rectum and lower colon.

A Colonoscopy is similar to a sigmoidoscopy, except it allows doctors to see along the entire length of the colon.

A double-contrast barium enema is an x-ray procedure that allows the doctor to see the entire colon.

Symptoms and Risk Factors

If you have symptoms such as persistent stomach cramps, rectal bleeding or sudden change in bowel habits – see your doctor very soon.  Risk factors for colorectal cancer are higher for people who have already had colorectal cancer or polyps, or for those who have inflammatory bowel disease like an ulcerative colitis.  Also, those who have a close blood relative who has had colorectal cancer or polyps.  If you have these risk factors, you may need to have the screening tests done more frequently.  Please visit with your doctor about your potential risk factors.

If doctors discover a polyp or other abnormality, then they will take a small tissue sample for examination.  If cancer is found, then surgery is often the next step.  Sometimes surgery will be combined with radiation therapy and chemotherapy was one of the most effective treatment methods.

Summary

Almost all colorectal cancers start as a polyp that grows into a cancerous tumor.  When polyps are discovered in the early stages (before they become cancerous), they can be surgically removed before cancer develops.  Because colorectal cancer usually takes such a long time to develop, it is considered a preventable cancer.  The key to success is early detection.  Also, eating a good low fat diet with an emphasis on fresh fruits and vegetables may also help to lower your risk of colorectal cancer.

Early detection is the key to winning the battle against all cancers – especially colorectal cancer.  Visit with your doctor and plan to have regular screenings.

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Earlier whatever claims were being made on green tea and prostate cancer prevention, they were really not very conclusive. There was nothing much that could be confirmed from those studies. However, today things are different. There is information sufficient enough to prove that green tea and prostate cancer prevention go hand in hand.

A recent test was carried on a set of 60 people – half of which were given this medicinal tea and half weren’t. After a thorough observation of around 1 year, the results confirmed that while 14 out of the people in the second half (deprived of this tea) were found to develop prostate cancer; the first group had only 1!

The results are shocking as well as encouraging. So, what really is this tea and how does it help prevent an ailment like cancer? Green tea is derived from a plant known as Camellia Sinensis. The leaves of this plant are processed using a steaming process so that the invincible anti-oxidants present in it are properly retained while preparing this tea.

These anti oxidants or Catechins as they are formally called, help in destroying the unwanted cancerous cells. Moreover, they also help in preventing the further growth and development of these self-duplicating cells.

Thus, they help not only in preventing prostate cancer but other cancer types like breast and liver cancer too. The wonders that this herbal tea can do to your health, is not limited to cancer prevention alone. It is extremely useful in reducing the LDL (bad cholesterol) in the body too. This provides a better protection against the second big health issue – cardiovascular diseases.

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The next question is how to ensure a regular intake of this miraculous herb?

One obvious way is to consume this tea regularly. However, this has certain downsides. One – to get the real benefits, you will need to consume up to 5-6 cups of this tea daily. This may be practically difficult as well as monotonous too.

Two – it has caffeine in it. Excessive amounts of this substance are known to cause edginess and sleeplessness. It can also cause stains and yellow marks on the teeth. Really not a very good choice to go for.

So, what is the best way here?

Use powerful natural supplements containing this tea. In fact you should really look for the supplements containing this tea along with other like natural ingredients. Like green tea and prostate cancer are closely associated, there are other herbs which have been established to work for preventing various other ailments too.

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Copyright 2007 by Carol L. Kornmehl. All rights reserved. No part of this article may be reproduced, electronically or otherwise, without express written consent by the author.

Prostate cancer is one of the most common malignancies to affect men.

Also, prostate cancer cells tend to thrive on testosterone, the male hormone. By altering the hormonal milieu and reducing the amount of testosterone the body produces, cancer cells “starve” and die. This measure can increase the man’s survival. Hence, hormonal therapy, also known as ADT (androgen deprivation therapy) is a mainstream treatment for prostate cancer. It should be noted that even men who do not have prostate cancer tend to lose bone density at the age when prostate cancer is most prevalent.

However, a potential side effect of ADT, which causes the equivalent of a “male menopause”, is osteoporosis. Also, the loss of bone density or bone mass can cause bone pain, fractures, and immobility. In fact, men who undergo ADT tend to lose 4-13% of their bone density per year.

Thus, men who use ADT should also consume a calcium-enriched diet and take calcium with vitamin D supplements. They should also be monitored with periodic bone density scans. Happily, bone loss can be reversed or even prevented by a very simple measure: walking as briskly as one can while carrying on a conversation. Researchers from Johns Hopkins University conducted a clinical trial to evaluate the effect of such moderate exercise on 70 men with localized prostate cancer (that which did not spread beyond the tissue immediately surrounding the prostate gland) and who led sedentary lifestyles. These men were treated with ADT and/or radiation therapy.

Half of the men were directed to rapidly stroll for at least 20 minutes per day, five days per week, for eight weeks and the other half made no change in their level of activity. The results of the trial revealed that the men who ambulated experienced a .5% increase in their bone mass. On the contrary, a 2.2% decrease in bone mass during the two-month study period was observed among their sedentary counterparts.

Therefore, since men who use ADT and who are able to walk briskly might benefit substantially and will incur no adverse effects, this simple ounce of prevention of osteoporosis, fractures, bone pain, and incapacitation can translate into a pound of cure.

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They include:

• Staying physically active

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• Limiting alcohol

• Eating right

The evidence so far tells us healthy eating and regular exercise really does contribute to breast cancer prevention. Plus, if you limit your exposure to substances that promote breast cancer, you will benefit even more.

There are some risks toward a higher incident of breast cancer that you cannot control. These include:

• Your age

• Genetic make-up

Although these two factors may loom against you there are still steps you can take on your own to prevent breast cancer. They provide no guarantee that you still will not develop the disease. They will give you a start toward breast cancer prevention.

Some of the easiest things you can control is what you eat and drink and how much exercise you get.

There remains a strong link between alcohol consumption and breast cancer. Seems that it does not matter the type of alcohol one consumes, whether it be wine, beer or mixed drinks, there does not seem to be a difference according to researchers. A step toward breast cancer prevention would be to limit your alcohol to less than one drink per day or to avoid alcohol completely.

Researchers tells us there is also a clear link between obesity or weighing more than is appropriate for your age and height and breast cancer. This is especially true if you gain the extra weight late in life or after menopause. The reason for this is that excess fatty tissue is a source of circulating estrogen in the body. Breast cancer risk is linked to how much estrogen you are exposed to during a lifetime.

If you stay active with a regular exercise regime you are better able to maintain a healthy weight. This one accomplishment alone lowers your risk of breast cancer regardless of age or genetic make-up. We are consistently told to aim for 30 minutes of moderate exercise on most days of the week. Always try to include weight-bearing exercises like walking, jogging or aerobics, which have the added benefit of keeping your bones and joints strong and healthy.

To date studies suggest a slight decrease in risk of invasive breast cancer for women who eat a low-fat diet. The effect is modest. It is probably a good idea to eat a low-fat diet anyway because it reduces your risk of other diseases like diabetes, cardiovascular disease and stroke. A low-fat diet also can help you maintain healthy weight, which in turns, will help you in taking steps toward breast cancer prevention.

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For the greatest benefit limit fat intake to less than 35 percent of your daily calories and restrict foods high in saturated fat.

Researchers have discovered two promising agents to help us prevent breast cancer. They are:

1. Retinoids

2. Flaxseed

Retinoids are natural or synthetic forms of vitamin A. Retionids may have the ability to destroy or disturb the growth of cancer cells. Retinoids may also be effective in premenopausal women and in those whose tumors are not estrogen-positive.

Flaxseed is quite high in one phytoestrogen, which is “lignan.” Phytoestrogens are compounds that occur naturally and lower circulating estrogens in the body. Lignan appears to decrease estrogen production and may help to inhibit the growth of some breast cancers.

Research continues, however, any woman at any age or genetic make-up can start today toward breast cancer prevention simply by staying active, watching what you eat and limiting intake of alcohol.

Source: Mayo Clinic

© 2007 Connie Limon All Rights Reserved

This article is FREE to publish with the resource box.

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